AMAZING! The best investment I have ever done for my back. The sensation is so good I fall asleep on the mat!
BackHaven™
BackHaven™
deep release
program for every occasion
engineered for your back
LIMITED TIME OFFERS
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30 day money-back-guarantee
Details
Details
- Model: BackHaven™ Air Compression Back Stretching Mat (8 Program Edition)
- Technology: Multi-zone air chambers for dynamic stretching and decompression
- Programs: 8 yoga-inspired automatic routines (“Flow”, “Twist”, “Energize”, “Recover”, “Unwind”, and more)
- Intensity Levels: 3 adjustable pressure settings – gentle, medium, deep
- Operation: Easy-to-use hand controller with LCD display
- Optional Function: Soothing vibration for enhanced relaxation
- Material: Premium PU leather + soft foam padding
- Dimensions (open): 120 × 60 cm / 47 × 24 in
- Weight Capacity: Up to 140 kg / 300lbs
- Safety: Automatic shut-off after 15 minutes
- Warranty: 1-year limited warranty
How To Use
How To Use
- Set Up
Place BackHaven™ on a flat surface — floor, carpet, or bed. Plug in the adapter and connect the hand controller. - Lie Down & Align
Lie comfortably with your spine centered along the mat and your knees slightly bent for full support. - Choose Your Program
Use the controller to select one of 8 programs. Adjust intensity to match your comfort level. - Relax & Breathe
As the air chambers inflate and deflate, your spine will gently stretch and decompress. Focus on slow breathing and let the mat do the work. - Finish & Fold
After your 10–15 minute session, the mat automatically deflates and shuts off. Fold it and store it anywhere — it’s compact and travel-friendly. - Recommended Use:
Start with one session per day on the lowest setting. Increase intensity or duration gradually as your body adapts. Ideal before bed or after long hours of sitting.
BackHaven™
Back pains can virtually cripple you
For millions, sciatica, lower back tension, and stiff muscles turn simple moments into constant reminders of pain. Sitting for hours compresses the spine. Poor posture locks your muscles in tension. Even lying down offers no relief — just another position for discomfort. The pain doesn’t just hurt — it steals health, energy, and joy. You stretch, you twist, you rest… but nothing truly releases the pressure where it starts.
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
Natural Relief
Daily Comfort
Flexibility
BackHaven™ — Relief, Reimagined
What if recovery didn’t mean appointments, pills, or pain? With BackHaven™, relief begins the moment you lie down.This advanced Air Compression Back Stretching Mat gently inflates and deflates in wave-like sequences that decompress your spine, release tension, and restore circulation — all while you simply breathe.It’s the closest thing to professional spinal therapy at home — designed for sciatica, chronic lower back pain, muscle stiffness, and fatigue.
Engineered For Your Back Relief
Precision-Air Compression Technology
Precision-Air Compression Technology
The mat uses precision-controlled air-chambers that inflate and deflate in carefully programmed sequences — gently lifting, stretching and decompressing your spine so you don’t have to force the movement yourself.
Eight Pre-Set Programs
Eight Pre-Set Programs
Choose from 8 yoga-inspired stretching routines — e.g. “Twist”, “Flow”, “Energize”, “Stretch”, “Unwind”, “Recover”, “Side Stretch” and “Lower Back” — so you can tailor the experience to exactly how your back feels today.
Three Intensity Levels (and optional vibration)
Three Intensity Levels (and optional vibration)
With three intensity settings you can adjust how deep or gentle the stretch is — plus an optional vibration massage upgrade to target muscle-tension and boost circulation.
Seamless Hand-Controller Interface
Seamless Hand-Controller Interface
The included programmed hand controller gives you easy access to program selection and intensity — all from the comfort of your back-lying position.
Targeted for the Back & Sciatica Relief
Targeted for the Back & Sciatica Relief
Specifically designed to stretch, decompress and relieve tension in the back and lower spine — ideal for people with sciatica, lower back stiffness or chronically tight posture.
Compact, Foldable & Home-Friendly Design
Compact, Foldable & Home-Friendly Design
The mat folds neatly for storage, and with a design made for home use you can bring spinal decompression into your living room — not just a clinic.
Why Over 5,000 People Chose BackHaven™
|
Others | |
|---|---|---|
| Intelligent Air Compression | ||
| Targeted Programs | ||
| Pain Relief Method | ||
| Antimicrobial Protection | ||
| Harbors Bacteria & Sweat |
Hear it from our customers:
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I work at a desk all day and by evening my back is screaming. This mat has been a game changer for me. It gently decompresses my spine and within 15 minutes I feel like a new person. No more spending hundreds on chiropractor visits every month.
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The first time I used the mat I was amazed at how much relief I felt immediately. After just one week of daily use, my chronic lower back pain has decreased significantly and I can finally bend over without wincing. The Unwind program before bed has become my favourite ritual.
Frequently Asked Questions
Is BackHaven™ safe for people with chronic back pain or sciatica?
Is BackHaven™ safe for people with chronic back pain or sciatica?
Yes. BackHaven™ is designed to gently stretch and decompress the spine using controlled air pressure. It’s safe for all users with sciatica, herniated discs, stiffness, or poor posture. If you have a recent injury consult your healthcare professional before use.
How does it actually work?
How does it actually work?
The mat inflates and deflates through multiple air chambers that lift and lower your body in wave-like motions. This movement decompresses the spine, promotes circulation, releases tight muscles, and helps restore natural posture — similar to assisted yoga stretches or spinal therapy.
What are the different programs?
What are the different programs?
BackHaven™ includes 8 pre-set, yoga-inspired routines targeting various areas of your back. You can choose modes like Twist, Flow, Energize, Unwind, or Recover — each designed to deliver a unique combination of stretching and relaxation.
How long should I use it each day?
How long should I use it each day?
Most users enjoy one 10-15 minute session per day. The mat automatically shuts off for safety after each cycle. You can safely use it more often if desired.
Can it help with posture?
Can it help with posture?
Yes. By regularly stretching and decompressing the spine, BackHaven™ helps realign your posture, reduce slouching, and improve overall flexibility and balance.
How long does shipping take?
How long does shipping take?
We offer tracked shipping worldwide. Most orders arrive within 7-12 business days, depending on your location.
What is your refund policy?
What is your refund policy?
We offer a 30-day free return. If you're not fully satisfied, just contact us and we'll make it right.